Coach Peavy's PRO Training Agenda:
-
Introduction
to a Pro Swing
-
Fundamentals, Choices & Styles
-
Rotational
Vs Linear Hitting
-
which is
BEST....it may surprise you
-
secrets
revealed-what the best in baseball use
-
Where the
power REALLY
comes from
-
demonstration step by step
-
Supercharging the swing
-
the
engine & the supercharger
-
Batspeed-how you REALLY achieve it
-
force
vectors & the pursuit curve
-
bottom
hand dominance & efficiency
-
Micro
focusing-a simple step to raise your average substantially
-
minimize
the built in error zone
-
vision
points & head control
-
Get a
Grip!
-
pro
grip, modified & choke grip
-
which
really works best & why
-
Stance
Fundamentals
-
finding
a balanced athletic position
-
plate
distance, depth & why
-
Stride
Fundamentals
-
finding
the perfect stride for YOU
-
initial
timing & weight transfer-when to stride
-
stride &
trigger mechanisms
-
adjustable
timing mechanisms
-
stride
FIRST, THEN swing
-
Why you do
NOT want to “squish the bug”
-
set time
hip trigger
-
adjustable Vs non-adjustable timing mechanisms
-
the
front side firm-up
-
maximize
power to all fields
-
plate
coverage
-
Leverage &
how to achieve it
-
drill
tools that do NOT work
-
drill
tools THAT WORK
-
The best
swing plane
-
IMPACT
Configuration
-
inside &
through
completely
-
create
maximum impact efficiency & carry/backspin
-
Maintaining impact configuration longer
-
top hand
release & why the “hands don’t matter”-why you can use top
hand release guilt free
-
wrist
rolling should never occur-rolling wrists never helps
anything
-
longest
practical hitting zone at highest bat speed with best
control in impact configuration
-
Specific
Impact Points
-
achieve
YOUR impact points
-
equal
power to all fields
-
Muscle
Memory or “Neuro Muscular Pathways”?
-
drills
are where the swing is REALLY built
-
Step by
Step to a Pro Swing Drills
-
build a
pro swing, naturally
-
drill
sets & SPECIFIC OBJECTIVES
-
Introduction to Computerized Video Motion Analysis
-
Video &
VSI HIGH SPEED Video
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Balanced Athletic Position
Bat at Approximately 45 Degrees
You can view this college players full at bat & more at
www.peavynet.com/videodemo.htm
I'll give you a hint-it ends with a HR

Bend Knees, Bend Back, Barely Touch
Outside Corner
This is From Our
Step
by Step to a Pro Swing Drills Video
Available by Download or CDROM

Balanced Head Position
Form an "A" with the Arms
Both Eyes to the Pitcher

Proper Distance Allows Full Plate
Coverage
Inside or Outside Pitch

It has to happen FAST!
Only 20/100ths of a Second to Decide
Out of 40/100ths of a Second Total Pitch Time
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